World Taekwondo sparring is a full medal sport in the Olympics and other major international sporting events. Our NSMA Sparring Team teaches the technical skills to compete in local tournaments.

 

The team practices essential sparring techniques, focusing on both offensive and defensive skills. Offensive training includes a variety of kicking techniques and footwork, while defensive training emphasizes moves such as blocking.

 

Sparring helps improve agility and coordination, speed and quickness, balance and stability, footwork and fitness, sharpens skills, enhances quick decision-making, builds confidence, develops self-defense skills, strengthens mind control, and teaches humility.